- Day 2 begins.... #MG18 https://t.co/JcvlPYHYt6 1 week ago
- Chillin’ in Bywater waiting for some ribs. #MG18 #NOLA @ The Joint instagram.com/p/Be6axOClA-K/ 1 week ago
- RT @RailTransitOPS: 1:00P Update: #WMATA is continuing to single track at #DupontCircle via the #ShadyGrove track Train delays are in exce… 1 month ago
- AVOID the red line if you can! Something’s going on between Dupont and Farr North. They are single tracking. #mess. @unsuckdcmetro 1 month ago
- About to watch Thomas Crown Affair for the first time. The original version. 1 month ago
Politics & Pop Culture from a homocon.
Tag Archives: health
December 11, 2012Posted by on
Health-wise, today is a pretty fantastic day! Had my annual checkup this morning. My blood pressure was an astounding 122 over 80. I say astounding for those who don’t recall last summer, I was in the hospital for what turned out to be severe stage 3 of hypertension.
My good friend Patrick P took me to the hospital where I was quickly admitted after being triaged. What I thought was a major asthma attack turned out to me being diagnosed with the beginning stages of heart disease. A blood pressure level of 198 over 93 proved that. I had been misdiagnosed a few years earlier with asthma.
Last November, I saw a new doctor and a nutritionist. And together, we’ve worked a path towards a healthier life. No fads. No diets. But a change in lifestyle.
I’m not going to tell you that I have been 100 percent committed to this change. Nor will I say that I have not cheated or followed every restriction. But I am eating much healthier. I’ve cut down on my drinking (very hard). And as evident from my runkeeper.com posts, I get my exercise by walking all the time.
With tonight’s walk to and from the RNC headquarters for a holiday party, I hit an amazing milestone. I recorded my first walk on November 25, 2011. That was for 3.31 miles. With tonight’s 4.35 walk, I have officially walked 501 miles in 54 weeks! Cue up that contagious song from Benny and Joon by the Proclaimers. I’m down 43 pounds, my BMI has dropped by over 4 points, and my blood pressure is perfect. I still smoke too many cigars, but that’s not gonna change anytime soon.
But as I conclude the year, I revel in the knowledge that I’m much healthier than when I started.